Stability and flexibility are two important traits for any successful business.  Today, Mikel started us off by practicing those principles in our own bodies with a couple of yoga poses. 

If you want more, come to his FREE yoga class that's happening tonight at the beach in La Jolla Shores starting at 6:00. They'll be in the grassy area in front of the life guard station. Contact Mikel for additional details.

Mikel Bruce of Web Flexor was our Show Boater

Today we had Mike Selman from from ACN Communications join us.  It was interesting learning how his company helps you increase your bottom line by reducing your phone and internet bills.

We were also introduced to Sarah Wynn, a key member of the Seth O'Byrne Team.  It's great to start meeting the people who make up the top rated real estate team in La Jolla.

We Fix, We Clean, We Paint

Our first speaker was Mike Calabrese, our chapter's Painting Contractor.  It was interesting learning how painting runs in Mike's family and how Mike initially learned about the painting trade from his two uncles.  Mike has been serving the San Diego and Southern California area for the last 8 years now and his diverse portfolio includes custom homes, remodels, commercial buildings, tilt-up buildings, new construction, track homes, and even army barracks.

Massage: More than just a relaxing treat

Florence Casiez then spoke about the many health benefits of massage other than just the obvious benefit of relaxation.  The additional health benefits of the various modalities of massage that Florence employs include:

• Improved Circulation
• Stronger circulation to the lymph system
• Faster recovery
• Increased flexibility
• Reduced cramps
• Reduction of scar tissue after healing

So, the next time you are considering a massage, do it!  It's not just a relaxing treat, but it's for your health!

Raffle

Sarah, Seth's team member, was our big winner today for our raffle.  Our appreciation goes out to the people that donated prizes and congratulations to the winners.

Add to your Calendar

Next Monday our LeTip LeMonday will be hosted by Chris Wilson @4112 Datcho Dr. San Diego CA 92117.

Groove out TONIGHT with Chris and his band, Endoxi at Anthology (7:30pm)

Have some FUN with Fong (Erin that is) at the Care-naval at Ritual Salon in University Heights from 1:00pm-5:00pm.  It's a family event with lots of local artists and vendors.  Word is there will also be a clown.  Check it out!

Thought for the week

A year from now you'll wish you started today.